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It is not only important for first responders to be mentally fit to handle the stresses of critical incidents, but also physically fit too. Regular exercise and other physical activities are a proven and positive ways to reduce stress and increase one’s overall health and wellness. The resources listed under this category are some great suggested ways to promote health and wellness for yourself and others.
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Circuit Workouts
Published by
First, Respond Well
on
December 7, 2018
December 7, 2018
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Categories:
Circuits
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Circuits
Sandbags
This will be sandbag workouts.