Self-care might look a little different these days. These days it might be finding time to care of basic and finding creative ways to fill your own “cup.
| Take a shower. | Rest, nap, get some sleep when you need it. | Remember to make time to eat. |
| Find ways to stay active. | Virtually connect with friends and family. Stay connected! | Get outside. Fresh air can do wonders! |
| Stop watching the news if it is creating more anxiety for you. | Ask for support. | Stay informed with credible sources. |
| Practice gratitude – what is one thing you can feel grateful for today? | Mindfulness – focus on one day at a time. | Focus on what is within your control. |
Are there other things that bring you joy or give your brain a break? Are you a reader? Is there a favorite TV show that you are watching? Do you like to cook? Are you a gamer? Do you play an instrument? Finding time to do these things can serve as ways to take care of yourself as well.