Pistachio-Crusted Salmon
Serves 4 All you need: 1 pound salmon fillet, skin on Salt Freshly ground black pepper 3 Tablespoons Dijon mustard 1 Tablespoon chopped chives or scallions ½ cup shelled salted and dry roasted pistachios, crushed All you do: Preheat oven to 400 degrees and line a baking sheet with parchment Read more…
Thai Peanut Chicken and Sweet Potato Noodles
Serves 4 All you need: 2 ½ Tablespoons extra virgin olive oil, divided l lb skinless, boneless chicken breasts, cut into ½-inch pieces Salt and pepper 2 medium sweet potatoes, peeled and spiralized into noodles (or 1 package spiralized sweet potato noodles) 2 cups broccoli florets ¼ cup water Toppings: Read more…
Spaghetti alla Melanzane with Tomatoes & Chickpeas
Serves 4 All you need: 1 ½ cups cooked chickpeas l lb eggplant, diced (5 cups) l lb vine tomatoes, seeded and chopped (2 cups) ½ cup plus ⅓ cup chopped fresh basil, divided 6 Tablespoon balsamic vinegar 2 Tablespoon plus 2 tsp olive oil, divided 1 tsp honey ¾ Read more…
Chipotle Turkey Chili with Apples
Serves 6 All you need: l lb 95-99% lean ground turkey 1 Granny Smith apple, peeled and chopped 1 small onion, chopped 2 cloves garlic, minced Salt and pepper, to taste 1 chipotle pepper in adobo sauce, chopped 1 Tablespoon adobo sauce 2 teaspoons chili powder 2 teaspoons cumin 1 Read more…
Chicken Parm Blend Burger
Serves 8 All you need: 8 ounces white mushrooms, diced l lb lean ground chicken ¼ cup fresh basil, chopped ½ cup grated Parmesan cheese ½ cup panko crumbs ½ cup marinara, plus more for dipping/topping ½ small onion, diced 4 teaspoon s garlic powder 1 Tablespoon Italian seasoning Pinch Read more…
Cauliflower Buffalo Wings
Serves 6-8 All you need: 1 cup white whole wheat flour or all-purpose flour 2 teaspoons garlic powder 7 cups raw cauliflower florets (about 24 ounces) ¾ cup Buffalo wing sauce 1 Tablespoon unsalted butter 1 medium ripe avocado, pitted and diced ½ cup plain Greek yogurt 1 clove minced Read more…
Blackened Zucchini Tacos
Serves 4 Ingredients 2 Tablespoons Olive Oil 2 Teaspoons Chili Powder 1 Teaspoon Ground Cumin ½ Teaspoon Salt ¼ Teaspoon Ground Cayenne Pepper 2 Medium Zucchini, cut into ½ inch disks 1 Medium Red Onion, diced ¾ Cup of Corn, cut from the cob (about 1 ear, or substitute frozen, Read more…