Immediate Assistance
Health & Wellness
- Mental Fitness
- Physical FitnessIt is not only important for first responders to be mentally fit to handle the stresses of critical incidents, but also physically fit too. Regular exercise and other physical activities are a proven and positive ways to reduce stress and increase one’s overall health and wellness. The resources listed under this category are some great suggested ways to promote health and wellness for yourself and others.
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HIIT (High-Intensity Interval Training)

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. These intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Also, HIIT regimens produced significant reductions in the fat mass of the whole-body.

HIIT Workouts