Fitchburg Fire Department Patch – First, Respond Well

Immediate Assistance
Health & Wellness
- Mental Fitness
- Physical FitnessIt is not only important for first responders to be mentally fit to handle the stresses of critical incidents, but also physically fit too. Regular exercise and other physical activities are a proven and positive ways to reduce stress and increase one’s overall health and wellness. The resources listed under this category are some great suggested ways to promote health and wellness for yourself and others.
- Nutrition
  - Recipes
  - Cooking with Fire
Resources
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