Immediate Assistance – First, Respond Well

Immediate Assistance
Health & Wellness
- Mental Fitness
- Physical FitnessIt is not only important for first responders to be mentally fit to handle the stresses of critical incidents, but also physically fit too. Regular exercise and other physical activities are a proven and positive ways to reduce stress and increase one’s overall health and wellness. The resources listed under this category are some great suggested ways to promote health and wellness for yourself and others.
- Nutrition
  - Recipes
  - Cooking with Fire
Resources
CISM Definitions
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At times, the need for psychological/emotional help is immediate. If a mental health emergency is experienced, the following contacts should be considered:

City of Fitchburg’s Employee Assistance Program (EAP):

Dane County Crisis Hotline:

PFFW Membership Assistance Program (MAP)

National Suicide Prevention Lifeline:

Fire/EMS Helpline:

Crisis Text Line:

Text “Start” or “Help” to 741-741

Suicide and Crisis Lifeline: